Wednesday, December 5, 2007

Self Talk

Life Balance: a feat we try to achieve while searching to be the best that we can we, while simultaneously raising our children to do the same. This is the equilibrium in our inner life force whereby our heartbeat matches the divine force that exists all around us. When this life balance peaks, our sense of peace, joy, love and wisdom act as one with our very souls.


By the time our kids reach adulthood, we will have repeated the same 10 things over a million times each. Hang up your coat. Eat your vegetables. Put your dirty dishes in the sink. Bring your laundry to the laundry room. Clean your room. Stop beating your sister/brother. Don't watch so much TV. Be nice. Smile.

Have you seen the YouTube video about the things Moms's say in 24 hours?
http://www.youtube.com/watch?v=RxT5NwQUtVM
It's set to the William Tell Overture. Hilarious. Very true.

Unfortunately, it's the things you say only once that sink in. Somehow, even in the age of 21st century technology, we don't know how to hotwire our brains to override any bad things people say about us. Or the ugly messages that slip out in the heat of anger. Or the days when we didn't do our best and get belittled instead of encouraged.

I think one of the most powerful things we can teach our children is how to talk to ourselves, how to encourage ourselves, how to shake off bad days. It's not something people really talk about, but self talk really sets the tone for our entire day. We repeat messages in our brains, and eventually, they become hotwired inside us, so that we don't even have to say them outloud anymore.

Self talk messages tend to be bad things, but we can flip them around and make them mini rewards to ourselves. We can teach ourselves to go with the flow this way, instead of getting upset when we can't have what we want right away. Don't holler about the traffic jam, use it as time to list your 10 best friends in elementary school, or think of your top 5 funniest movies of all time. Someone spreading bad rumors about your in school or at work? Think of the most ridiculous work situations you've experienced and get a laugh about it again.

Challenge yourself to make some funny lists and remember funny things today when you had a bad moment. See if if doesn't feel like a hug. Then, share the story with a friend and make them laugh today.

We all need the happy self talk and funny stories. Go spread some today.

1 comment:

Shari Schmidt said...

I often hear our girls speaking to their dolls the way I speak to them. It's a powerful reminder that I need to always pay attention to what I say.